In Dr. Bob Arnot's column in Mens Journal this month someone asks: Dear Dr. Bob: "I hear that a grain called chia is the latest to be labeled a superfood. What makes it so great?" Dr. Bob answers: "Americans have known about chia for a long time now- surely you or someone you know has [...]

A very common question from many of my readers is "How in the world do I lose my stomach fat? It just won't go away!" There is really a very simple answer to that question and it was very refreshing to see the real answer to that question in a blog post I found today: [...]

Carb Cycling is a great way to lose the fat content in your body, and you will look good, and feel great after you complete several cycles of the diet. However, there are some side effects that are quite unpleasant, that you really need to know about before you go all hard core into this [...]

Have you reached a plateau in your diet regime where the loss of weight seems to have stopped? If you have then isn't it about time like so many other women around the globe you tried the diet known as carb cycling. When it comes to carb cycling for women it can help you to [...]

Carb Cycling There are many carb cycling meal plans out there, however, not all of them are going to have the foods that you like on them. So, maybe it's time to create one of your own. Here I will show you what types of foods, and why they should be going into your meal [...]

Coconut Oil Increases Metabolism Coconut oil goes against the typical conventions of weight loss. Many people wonder how a fat, and a saturated one at that, can be helpful in losing weight and keeping it off. Interestingly enough, coconut oil really works to help you shed the pounds and get slim. The first way that [...]

Eat 5 Small Meals A Day. You've probably heard of this one, right? It's true, it is a very effective way to lose weight and keep it off for good. Have you ever gone without eating for a few hours longer than normal? Your blood sugar starts to crash, you know you need to eat [...]

What is the secret to successful weight loss? This is the question that everyone wants to know the answer to… While there isn't "one secret" there is one very important point to losing weight naturally and keeping it off for good. That would be "specialized knowledge". If you have the right knowledge you can truly [...]