Eat 5 Small Meals A Day.

You've probably heard of this one, right? It's true, it is a very effective way to lose weight and keep it off for good.

Have you ever gone without eating for a few hours longer than normal? Your blood sugar starts to crash, you know you need to eat but you feel ravenous! You're ready to eat the first thing you see. So you drive past a fast food joint, turn around and next thing you know you're in the drive thru ordering up a sloppy mess of food!

It doesn't have to be that way though. Don't ever go that long without eating, no matter what diet you might be on. Your body just doesn't work that way.  If you prepared correctly first, and packed a few small and nutritious meals to be eaten every 3 hours or so, you would never get so hungry that you want to eat everything in sight.

By eating many small meals you are spacing out your caloric intake in the ideal way so you burn the energy evenly throughout the day. You are also going to have more energy b/c by spacing out the calories you won't get those sugar crashes and carb crashes, you'll have nice even energy all day long.

So when you start your day pack yourself small healthy meals to be eaten throughout the day, ideally every 2.5-3 hours and you will never experience the pain of having your blood sugar drop and running to the closest fast food joint.

5 small meals a day is a HUGE secret to keeping the weight off for good. Try it and let me know how it works for you!

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